#Omega 3 para que sirve skin#

According to the results of a study rice bran oil is effective in improving cardiovascular risk factors and it significantly reduces weight, BMI, wrist and waist size and total cholesterol and LDL are also significantly reduced after 4 weeks of use.

#Omega 3 para que sirve skin#

Rice bran (Oryza sativa) with omega 3 and omega 6 is effective in rejuvenating the skin and improves hydration and elasticity of the skin. Evening Primrose oil is used to improve diabetic neuropathy and atopic dermatitis also reduction of cardiovascular risk factors such as moderate reduction in arterial blood pressure and total cholesterol as well as increased HDL. Evening Primrose oil contains essential fatty acids linoleic acid (about 65%) and gamma-linoleic acid (8-10%). Evening Primrose (Oenothera biennis) contains 15 to 20 percent oil, which is an omega-6 source. Flaxseed oil is effective in accelerating wound healing and tissue regeneration. Also it’s analgesic effect is due to the inhibition of prostaglandins. Anti-inflammatory effects of flaxseed oil is due to inhibition of prostaglandins and other substances and is comparable with Aspirin effect. These effects are mainly due to the large amounts of polyunsaturated fatty acids (mainly alpha-linoleic acid), soluble fibers and Lignans and in some studies used for cases such as arthritis and skin problems (topically for itching and burns). Flaxseed (Linum usitatissimum) as a source of omega 3 and omega 6 has been extensively studied due to its antioxidant, anti-inflammatory, analgesic, antimicrobial and hypolipidemic effects and potential ability to reduce the risk of cardiovascular disease.