This is because I have a husband and he is not making this change with me. So how I do all of this? Basically I don't eat meat until dinner. *this is not an accurate depiction of the conversation we had Let's follow up in a month an see where you are.' Make sure at least half of your plate is a non-starchy vegetable.

Nutritionist: '1,700 is what I recommend. Me: 'I've been researching and will be switching over this week.' And I'm not seeing plant based diet in your log.' Me: 'Well, I set the app to have me lose half a pound a week, so about 2,300 '

Nutritionist: 'So how many calories are you taking in daily?' So here's where my Nutritionist came into play. I use Google Fit to track my exercise and my weight. I use the MyFitness Pal app to track my intake as well as my weight. Did I lose weight on that alone? Absolutely not. I spent about a month or so just researching and making sure I ate more vegetables. It is focused more on the vegetable aspect as opposed to no meat or meat alternatives. My interpretation of it is like a level of being vegetarian. If you aren't sure what plant-based is, I am probably not the best person to ask. This was at the suggestion of my Primary Care Physician. In my last post I mentioned that am mostly plant based. I guess this will be about my plant-based 'diet' and what my nutritionist tells me to do. YouTube has so many of those and I watch them to get ideas of what plant based thing to eat. So I figured it would be difficult to write about what I eat, especially if I were to do a 'What I eat in a Day' type of post.

Flowstate mushrooms